Are you worried about infertility and low sperm count? If so, you should consult your doctor for what you can do next to increase your sperm count to where it needs to be. There are also non-pharmaceutical methods of increasing sperm count including several super foods that have shown to boost sperm count and health.
Here are the top 10 sperm count and health promoting super foods:
Walnuts are made from omega-3 fatty acids that boost blood flow to the penis and testicles. The Omega-3 fatty acids also help promote sperm production and volume. Walnuts also contain Arginine that high amounts of antioxidants to combat free radicals.
Bananas are a rich source of vitamins including vitamin A, B1, and C. These vitamins help fuel the production of healthier sperm. This fruit also contains Bromelain enzyme that is a natural inflammatory that works to enrich sperm count and sperm health.
Eggs are rich in vitamin E and proteins which are essential to improving sperm count and health. The antioxidants in eggs help protect sperm cells from free radicals that could decrease sperm count. Eggs contain nutrients and minerals that help boost the health and longevity of sperm.
Spinach is chock full of folic acid which is vital for the health of high-quality sperm. Other leafy greens also provide you with another source of folic acid. Studies have shown that having low folic acid levels can increase the chances of producing malformed sperm which can cause congenital disabilities.
Green veggies like Asparagus are a healthy choice for everyday foods but also contain sperm count boosting vitamins like Vitamin C. this vitamin is said to protect your cells from free radical damage improving sperm health.
Pomegranates are a tasty fruit that contains antioxidants that help combat free radical damage to the sperm production and sperm quality. This fruit has been used by many over the ages to promote fertility and sexual health.
Broccoli is another green veggie that is chock full of folic acid. Also known as vitamin B9, folic acid is already known for its ability to promote fertility in women and men. Studies that tried this vitamin showed as much as a 70% rise in sperm count.
8. Dark Chocolate
Dark chocolate is a well-known aphrodisiac and is also a surprising source of increasing sperm count. This cocoa product contains a nonessential amino acid called L-Arginine HCL that is known to boost semen volume and promote sperm count. Dark chocolate is also said to increase the intensity of orgasm.
Garlic contains Vitamin B6 and Selenium which are both helpful at promoting sperm production. It is also effective at boosting immunity and helps reduce artery buildup and improves blood flow to the penis and testicles.
10. Foods Rich In Zinc
Foods Rich In Zinc include beans, barley, and red meat. This ingredient helps the role of sperm production and sperm health. This element can be found to contain minerals and vitamins that contribute to improving semen health. With low levels of zinc, your sperm motility can decrease while the safe amount of intake for the average male is 15 mg per day.